Training blog
Recovery is key to optimize performance, no matter if it’s for your most important race or if you are sore from sitting in front of the computer. Many athletes around the world use recovery routines to ensure they can perform...
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The clothing you are wearing at the start line could make the difference between an unsuccessful and successful tour. That is why it’s important to get your clothing choices right. The right clothing is going to depend a lot on...
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In the last article I talked you through how to perform a pre-ride safety check. Prevention is the key, and taking 3-5 min before the start of each ride to inspect your bicycle could save you from running into issues...
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Viime blogitekstissä kerroin, mille pyöräilyn harrastajan ruokavalion tulisi pääpiirteittään näyttää. Nyt on aika tsekata, millä tolalla sinun oma ruokavaliosi on. Valitse itsellesi sopiva päiväkirja Ruokavalion tarkastelu on paras aloittaa pitämällä ruokapäiväkirjaa, sillä pelkän mututuntuman avulla on vaikeaa muodostaa totuudenmukaista kuvaa...
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At some point, whether it’s during your training or the event itself you’re likely to experience a flat tire or small mechanical problem while you’re out riding. In the next two articles I’m going to go over how to perform...
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